10 Best High Top Weightlifting Shoes 2022 |Man’s best companion.

Converse Chuck Taylor All Star High Top Sneaker, Black (White Sole), Size 7.5 Men/9.5 Women
Converse Chuck Taylor All Star High Top Sneaker, Black (White Sole), Size 7.5 Men/9.5 Women
adidas Men's Adipower Weightlifting II Cross Trainer, Black, 3.5 M US
adidas Men’s Adipower Weightlifting II Cross Trainer, Black, 3.5 M US
adidas Men's Powerlift 4 Weightlifting Shoe, White/Black/White, 4 M US
adidas Men’s Powerlift 4 Weightlifting Shoe, White/Black/White, 4 M US

 We know that picking up the right pair of weightlifting shoes to lift in is such an important and irritating decision to make, so here we are saving your time and effort by presenting to you the best high-top weightlifting shoes.

Let us tell you that selecting suitable weightlifting shoes can improve the athlete’s form and increase his lifting weight. And can also make him more confident and assertive.


List of BEST High Top Weightlifting Shoes 2022

  • Converse Chuck Taylor All Star Sneaker
  • Adidas Adipower 2 weightlifting shoes
  • Adidas Powerlift 4 weightlifting shoes
  • Nike Romaleos 4 training weightlifting shoes
  • Reebok Legacy Lifter II weightlifting shoes
  • Otomix Stingray weightlifting shoes
  • Reebok Nano X Flexweave weightlifting shoes
  • Inov-8 Fastlift 370 BOA weightlifting shoes
  • NOBULL Men’s Training Shoes and Styles weightlifting shoes
  • Reebok Women’s Nano 9 Cross Trainer weightlifting shoes.

Comparison Table

NIKE ROMALEOS 2 weightlifting shoesTPU  REGULAR  .75″  2
ADIDAS LEISTUNG 16 II weightlifting shoesTPU  BOA LACING  1″  0
REEBOK LEGACY LIFTER  weightlifting shoesTPUREGULAR    .75″  2
INOV-8 FASTLIFT 370 weightlifting shoesPOWERTRUSS  BOA LACING  .65″  0
NIKE ROMALEOS 3 weightlifting shoesTPUREGULAR  .75″  1
ADIDAS POWERLIFT 2 weightlifting shoesPLASTICREGULAR.6″  1
ADIDAS POWERLIFT 3 weightlifting shoesPLASTICREGULAR.6″  1
ADIPOWER weightlifting shoesTPUREGULAR.75″  1
ROGUE DO-WIN weightlifting shoesPLASTICREGULAR.75″  2
INOV-8 FASTLIFT 325 weightlifting shoesPOWERTRUSS  REGULAR.65″  1
Reebok Nano 9 weightlifting shoesEVAREGULAR4mm1

Best high top weightlifting shoes.

1. Converse Chuck Taylor All Star Sneaker

Converse Chuck Taylor All Star Sneaker

 Converse (also known as chucks) is one of the most popular brands of shoes worldwide.

It was never designed for the gym, it was intended only to be basketball shoes, but later it made a name for itself in the powerlifting world.

The features of the Converse make it ideal for powerlifting exercises.   

Its simplistic, firm, and flat outsole makes it great in limiting the athlete’s range of motion in the deadlift.

These century-old shoes’ outer construction is made out of lightweight canvas material, BREATHABLE and MANEUVERABLE.

The Converse Chuck Taylor All-Star Sneakers’ mid-foot comes with seven eyelets running from the toecap to the ankle.

And there is double stitching throughout chucks with a firm rubber toecap preventing any form of ear and wear on the toes. 

Converse shoes are incredibly COMFORTABLE and FLEXIBLE. Credits go to the wide toe box that gives your feet the room and comfort to splay and stabilizes.

You can also lace them up as tight or as loose as you want.

Converse Chuck Taylor All Star Sneakers are unisex style; they have a variety of designs and shapes. And come in both men’s and women’s sizes.

 Before purchasing your converse weightlifting shoes, try to choose a half-to-full size down to your size.

Pros & Cons

  • Variety of colours
  • Inexpensive
  • simple to clean
  • Easy to find
  • Longevity
  • The tongue slides a bit and rubs against the skin.

Bottom line

If classic style is your cup of tea, and you are looking for an elevated comfort to wear on your feet, then Converse Chuck Taylor All Star Sneaker will definitely make you WIN.

2. Adidas Adipower 2 weightlifting shoes.

Adidas Adipower 2

 The original Adipower was initially released for the Olympic Games in London in 2012 as the Olympic weightlifters wore it.

 Adidas took weightlifting to the next level by designing Adidas Adipower 2 weightlifting shoes.

which became the favorite choice for many weightlifters everywhere.

 Wanna know why Adipower 2 is the favorite choice for many athletes? Let’s take a quick look at its characteristics:

  • Adipower 2 offers a regular fit which makes it SUITABLE for almost EVERY FOOT.
  • The heel height of Adipower 2 sits at a 20.1mm lift with a firm TPU wedge midsole. So if you are looking for consistency in your weightlifting shoes, we expect this construction trait to please you.
  • Like the original Adipower design, Adipower 2 has a lace closure and one mid-foot strap, which provides you with mid-foot security. 
  • This model’s woven textile upper is both STRONG and FLEXIBLE, allowing the toes to splay easily.

Pros & Cons

  • Flexible and Maneuverable
  • Super comfortable
  • Consistent Heel Height
  • Lacks stability

Bottom line

The soft textile upper and the flexible toe box Adidas used in Adipower 2 accommodate many dynamic activities. But not so reactive for many platforms.

3. Adidas Powerlift 4 weightlifting shoes.

Adidas Powerlift 4

 Adidas powerlift 4 will take your weightlifting session to new heights. That pair of shoes have a consistent reputation across lifting circles.

Best features of Adidas Powerlift 4

  • First of all, Adidas Powerlift 4 comes with a full outer canvas construction, a durable material used in backpacks and tents. It provides the shoes with a lightweight and maneuverable feeling.
  • Adidas Powerlift 4 comes with a (removable) foam insole, that keeps the athlete planted while lifting.
  • Adidas’s model has a minimal heel raise (for a weightlifting shoe) sets at .6″ or 15mm, which puts the weightlifter in a great lifting position.
  • Powerlift 4 has a Padded tongue and collar, Lace, and hook-and-loop strap, offering you the locked-down feel.
  • Finally, Powerlift 4 also offers a fabric heel-loop to help pull the shoes up easily. It is a perk for mid-workout and sweaty foot shoe switches.

Pros & Cons

  • Vibrant colour options
  • Cost-Efficient
  • Midfoot material dipS ometimes while lacing the shoe tightly
  • the upper material bunches up at the top
  • Not so breathable

Bottom line

We highly recommend Adidas Powerlift 4 for entry-level weightlifters.

4. Nike Romaleos 4 weightlifting shoes

Nike Romaleos 4 training shoe

 Nike’s mission is to bring both inspiration and innovation to every athlete around the world.

Thus they developed the incredible Nike Romaleos 4 training shoes.

 Nike Romaleos 4 are next-level Olympic weightlifting shoes designed for specific stability, strength, and a lockdown fit.

 Wondering why Nike Romaleos 4 is among our list of the best high-top weightlifting shoes? Let’s find out together

  • Well, Romaleos 4 offers extra-durable traction, as its base is crafted from a thin rubber layer, featuring a tread pattern that provides a perfect grip on rubber mats and other weightlifting platforms.
  • Regarding Stability. The outsole of Romaleos 4 is designed to provide more extension than the top section of Romaleos 4, keeping your feet steady during lifting and preventing them from rolling to sides or back.
  • The rear part of Romaleos 4 is engineered from the hard plastic TPU (thermoplastic polyurethane) that doesn’t compress. Do you know what that means? It means that the heels won’t give in while lifting heavyweights.

        It is also designed to cup the wearer’s rear foot, prevent heel slippage, and provide extra movements.             

  • Romaleos 4 has an anatomically shaped firm removable insert inside it, which means that the arch section is well-defined. The rigid component keeps the feet steady.
  • As the insole is not so soft, it might be not comfortable if used as a regular workout shoe.
  • Nike Romaleos 4 employs a traditional lockdown lacing system to secure your feet in place. They can unite to let the feet come in and out with comfort. 

 In brief, Nike Romaleos 4 is specially designed to secure your feet during the most intensive workouts. Nike Romaleos 4 training shoes are unisex shoes, and sizing is in men’s.

Pros & Cons

  • great sense of stability
  • Perfect durability
  • Affordable prices
  • A little bit heavy
  • some noticeable slip
  • A sound of clap during push and walking sometimes.

Bottom line

If you are looking for extra stability at an affordable price, Nike Romaleos 4 is the right choice for you.

5. Reebok Legacy Lifter II weightlifting shoes.

Reebok Legacy Lifter II

 All weightlifters around the world may we have your ATTENTION PLEASE!

 Let us introduce to you the second version of Reebok’s premium Oly weightlifting shoes – the Legacy Lifter.

 Reebok is an American-inspired global brand with a deep fitness heritage and a clear goal to be the best fitness brand worldwide.

What makes Reebok Legacy Lifter II one of the best high-top weightlifting shoes?

  • Legacy lifter 2 Men’s Weightlifting Shoes include a textile upper for consistent, comfortable airflow and breathability.
  • The grip rubber on the outsole of Legacy Lifter II is tested for proven traction and protection.
  • The TPU raised heel of ll 2 and its midsole full-length TPU stability plate are designed to give you solid stability at the platforms.
  • Legacy lifter II comes with a TPU heel clip to enhance lateral stability  ( but while trying the shoes we did  not  feel the difference )

 Legacy 2 weighs approximately 575.5 grams. Comparing to other weightlifting shoes out there, it’s one of the heaviest.

But that weight gives good stability so no fear of slipping on the platform. You may feel like your feet are cemented to the ground while training.

The toe box of legacy lifter 2 is slightly narrow and the front strap on the shoe pops open sometimes.

Reebok Legacy Lifter II weightlifting shoes Vs. legacy lifter the original

Reebok Legacy Lifter II weightlifting shoes Vs. legacy lifter the original
  • Regarding the part that covers the foot. Legacy lifter the original looked pretty busy, having all these straps and pieces wrapping around it.
  • As you can see, the upper on the Legacy Lifter 2 is more sophisticated and elegant than the original model.
  • Around the heels’ sides, the TPU heel clip comes up slightly higher in the new Reebok design.
  • Both models have a grip. And both of them are flat for maximum contact area.
  • The heels in the two models are the same width. (That wide heel is excellent for side-to-side stability).
  • The controversial change here is that Reebok has gone from two smaller mid-foot straps in legacy lifter the original to only a big one in legacy lifter II.
  • The forefoot flexibility is improved in the updated version of the legacy lifter.

During our hours of research all over the internet, we obtained that 97% of legacy lift 2 reviewers recommend the shoes. They rate it 4.7 out of 5 stars.

Pros & Cons

  • Super comfortable
  • Stiff and firm
  • Not so durable
  • A little bit heavy

Bottom line

All in all, Reebok legacy lifter 2 offers excellent stability, but it is also a little bulky.

6. Otomix Men’s Stingray Escape Weightlifting Shoes.

Otomix Stingray

 Otomix brings the heritage of mat sports experience in Martial Arts to powerlifting, MMA, Bodybuilding, wrestling, Weightlifting, and Grappling the world with Stingray Escape weightlifting shoes.

 These ultra-light gym flat sole weightlifting shoes provide the lifter with superior SUPPORT and STABILITY with an unlimited range of motion.

The soles of Otomix stingray are sewn and glued on for impressive quality.

 The Otomix Stingray Escape is feather light with the ultimate traction athletes need for competition.

It is perfect for all Olympic weightlifting types, wrestling, Jujitsu, Taekwondo, powerlifting, boxing, and Cross-Fit.

 Otomix Stingray Trainers are light, comfortable shoes, that have been designed to provide the athlete with generous support and core stability to prevent ankle and foot fatigue.

Let’s take a closer look at Otomix stingray escape characteristics:

  • These shoes have no elevated heels, no cushioning, and a thin rubber sole with good grip; these are the best possible features for the deadlift.
  • The thin soles on the Otomix Stingrays shorten the motion range in the deadlifts, improving the athlete’s performance. As there is no cushioning and no force is lost.
  • The rubber sole provides a firm grip on the platform, which is specifically essential in sumo deadlifts.
  • Otomix stingray is a high-top model made of leather and synthetic textiles, giving you the ultimate support for the ankles.

If you are squatting in these shoes, skip the topmost eyelets while tying your shoelaces, so it doesn’t restrict your ankle movement.

  • The (flat) in that model laces start low on foot and walk far on top. The perk of this is the shoes over the entire length ties fixed as tight as is desirable.
  • The only thing missing on the Otomix stingray to make it the perfect weightlifting shoe is the metatarsal strap for increased stability. 
  • Otomix Stingray is relatively small. For most wearers, ordering half a size up from the regular shoe size results in the best fit.

If you want them to be tight for optimal performance, you can take the risk of ordering the same regular size as standard.

  • Otomix Stingray is normal in width.
  • Otomix stingray has a retro design, the same as most Otomix products. This model comes in black, blue, camo, white, red, yellow, green/yellow/blue, and blue/white/red.

 We decided to try this version of Otomix to give you more specific information about it.  Here is our experience with Otomix stingray.

 First of all the delivery was incredibly quick, the shoe looks good, it does not seem to be made cheaply.

It has a weight that makes it feel in your hand like it is made up with some modicum of quality.

This pair of shoes is very comfortable and has incredible ankle support. The sole grips the platform ground properly offering the right balance with allowance to pivot and step.

However, it is apparent that this model is made for bodybuilding; it lacks the durability for intense workout activities and foot movement.

The insole shifted towards the big toe due to the slippery fabric film; winded up with peeling off this film from the insole, we had to adjust the insole position before every training.

After a while, the sole used to fall off the front foot side shoe causes issues if the rubber gets stuck on the floor while moving. The durability lacks in the fighting side of these shoes.

Lastly, the Otomix stingray grips the floor super well. This is probably the most important aspect for many athletes.

But the problem is with lacing. The way it comes laced is so tricky to loosen on the lower laces.

That made it challenging to bridge in them. And when tried to change the style of lacing the lines became so long that the bow and the strings both were on the ground, making a possible trip point.

Pros & Cons

  • Wide toe box
  • Variety of colour choices
  • Comfortable
  • Slippery insole
  • May need size adjustment from your regular size
  • Wears out easily
  • It can get a little bit warm inside.

Bottom line

we recommend  Otomix stingray for the athlete who isn’t as focused on the big lifts as Squat and Bench.

7. Reebok Nano X Flexweave weightlifting shoes.

Reebok Nano X Flexweave weightlifting shoe

 Reebok Nano X is created to take on jumping, rope climbing, Olympic lifting, gymnastics, and whatever else a training session can throw at the athlete.

Reebok Nano X Flexweave weightlifting shoe is a right-to-size-fit, SUPER-COMFORTABLE with a nice wide toe box shoe.

 This shoe is the winner when it comes to wide feet (at least for cross-trainers).

Nano X best features

  • The evolution of the current Nano 9 rather than the radical makeover.
  • The outsole and the general shape are like the Reebok Nano 9 in many ways.

But that’s a nice thing – because the Nano line has evolved to be a real nice weightlifting shoe.

  • The rubber protection wrap helps to make this one stable shoe.
  • They’ve also carried over the rigid rubber protection wrap from the Nano 9, you can notice in the side view it goes from the midfoot around the heel in the rear.
  • The Flexweave in the Nano X is a high-quality material – it’s solid and good lucking and makes for a comfortable upper.

           This is a dual-layer material, as there is an inner mesh as well.

Nano X i a high-quality materia


  • They have still got regular laces – but the tongue has changed a little bit. It’s now more stretchy and more streamlined.
  • The tongue of Reebok Nano X has Stretched to it now, and it’s more streamlined. There are two padded sections at the top that you can see only from the inside.
  • The Achilles pad is coming up much higher, and the entirety of the collar has a modest dense foam ring all around the inside.

How Reebok Nano X works in the gym?

  • It’s a fantastic cross-trainer.
  • CrossFit WOD and other functional fitness will never be a problem in the Reebok Nano X.
  • Reebok Nano X is excellent for lifting, jumping, short runs box jumps, and more.
  • Nano X has plenty of firm, stable heel support for the weightlifting activities you might do in the CrossFit WOD including deadlifts, squats, and the Olympic lifts.
  • You can lift in the Nano X. since the flat, grippy outsole is made for maximum contact with the gym platform, and the heel (outsole and midsole) is very tough.
  • The most important feature of  Nano X is its EXTRA DURABILITY. as Cross-training requires shoes that can support fast movements, heavy lifts, and extensive jumps, without breaking down.
  • The sturdy outsole and the mid-level heel cup of the Nano X model provide more extensive comfort and stability than regular running shoes during cross-training activities. 
  • The excellent padding and wide toe box of Nano X give immediate comfort.
  • Reebok Nano X does have a great amount of flexibility for a cross-trainer.
  • Nano X lacks tread for grip while running.

Disadvantages of Reebok Nano X

  • Nano X is not great for long-distance running – and for many people, it does not have enough cushion to perform greatly in long distances and sprints.
  • Nano X almost has the same level of cushioning (or lack there-of) as Reebok Nano 9.
  • Reebok Nano X is not a running shoe; it’s a cross-trainer. And we do not need tons of mushy cushioning for all these weights we are going to lift.
  • Although Nano X is the most runnable Nano, it is only meant for short-running distances, supporting the runner up to a 5k.

Pros & Cons

  • Extra-durability
  • Comfortable
  • Lack of tread for grip while running
  • Not perfect for long-distance running

Bottom line

Reebok Nano x is one of the most comfortable and versatile training shoes in our best high-top weightlifting shoes list. It got a great fit and could perform with anything you throw at it.

Yet, it is not the best shoe for long-distance running.

8. Inov-8 Fastlift 370 BOA weightlifting shoes.

Inov-8 Fastlift 370 BOA CrossFit shoes

 The Inov-8 Fastlift 370  is the new weightlifting shoe by Inov-8. It succeeds the I Inov-8 Fastlift 335; it was first released in 2014.

Fastlift 370s are mid-range weight lifting shoes that are best to use for Cross Fit WOD’s.

These shoes are available in two colors; black (men’s) and pink (women’s).

The Fastlift 370 works perfectly in CrossFit WOD’s that mix weightlifting exercises such as snatch, thrusters, clean and jerk, and squats with dynamic activities such as box jumps.

The heel raise allows the wearer to improve his/her results in weightlifting exercises.

while the shoes are flexible enough not to limit the performance in dynamic activities.

The shoe weighs 370 grams. Which is light for a weightlifting shoe, it’s about 115 grams lighter than Nike Romaleos.

Inov-8 Fastlift 370 BOA CrossFit design

  • The body of the shoe is made up of a thin synthetic and mesh material. Using that instead of leather is what keeps the shoe flexible and light. It also ensures the shoe breathes properly.
  • Just like Fastlift 335, the sufficient heel height is 0.65 inches (1.65 centimeters). The material used in the heel is TPU, a stiff and high-density plastic.
  • The shoe uses a single synthetic metatarsal strap. The metatarsal strap also uses the BOA closure system for tightening.

Inov-8 Fastlift 370 BOA CrossFit size and fit

   These shoes are small for their size. Therefore, we recommend you to order half a size up from your regular size. 

 If you want to be sure you are picking the right size, you can measure your feet.

What kind of exercises is Inov-8 Fastlift 370 BOA CrossFit shoes Good For?

  • Deadlift
  • Squats
  • Weightlifting
  • Variety of CrossFit movements.

What do people say about inov-8?

  • Many training enthusiasts applauded the great comfort offered by  Inov-8 Fastlift 370 BOA.
  • The BOA system favored a lot of wearers as it provided them with a custom-fitting feel. They also found it easy to adjust.
  • The wide toe box accommodated many users by allowing a natural toe-splay during squatting and lifting. A handful of testers took note of the shoes’ flexible forefoot section, which benefited from jumping activities.
  • Many testers were astonished by how light the shoe was compared to other weightlifting shoes, and the elevated heel also received praise for allowing a good forward lean of the body during squatting.
  • The athletes who often need to switch shoes for different types appreciate the fact that it is super easy and fast to put the shoes on .and a great number of wearers lauded the stylish look and the color schemes of Inov-8
  • On the other hand, The elevated and rigid heel became a problem for wearers who tried running or performing lateral movements in in-8; it was too stiff and inflexible for them.
  • Several customers experienced problems with the BOA lacing system, they found it difficult to adjust from the start, and sometimes the heel starts to chip and the material under the shoe starts to peel back at the heel.
  • On the downside, the rigid heel of Inov-8 decreased the shoe’s versatility as a weightlifting shoe. Also, some wearers took a dim view of the BOA system. However, most reviewers said that it was a stiff and durable weightlifting shoe and an excellent value for the price.
  • The Fastlift 370’s are heavier than the Fastlift 335’s, but still very lightweight for a weightlifting shoe. 

Pros & Cons

  • Comfort
  • Flexibility 
  • Lightweight
  • Sometimes there are problems with the BOA closure system

Bottom line

To sum things up, the main advantages for Inov-8 are comfort, flexibility, lightweight and affordable price

9. Nobull Mid weightlifting shoes.

Nobull Mid Trainers

These shoes from Nobull are technically classified as “trainers” on the site rather than “lifters,” but I’m keen on them for workouts that include both.

These shoes from Nobull are technically classified as “trainers” on.

 This version from Nobull is technically classified as a pair of trainers on their website rather than lifters, but athletes are keen on them for workouts, including both. 

Wondering what you can do in NOBULL shoes? We are gonna tell you.

You can do pretty much ANYTHING: weight lifting, running, rope climbs box jumps, Olympic weightlifting or just anything else.

What Sort of Training Are NOBULL Mid Good For?

  • Squat
  • Deadlift
  • Olympic lift
  • Running

The Benefits of SuperFabric in NOBULL Trainers

SuperFabric in NOBULL Trainers
  • It’s incredibly breathable, durable, and abrasion-resistant material. Making that shoes so tough, Nobull claims that they can resist harsh weather, glass, and barbed wire.
  • Here’s a closer look at SuperFabric. These little dots are TOUGH, and as you can notice, they cover the entire upper.

Raw materials

  • The material was initially created for gloves that can resist cuts from surgical knives. 
  • SuperFabric is no joke – it’s not only used in making shoes, but it is also used in various products such as military and motorcycle apparel. It is extremely solid, slash and scratch-proof.

NOBULL Shoes styles and colours

nobull colors

What colours are available?

Well, the list varies but here’s a few that are currently available:

Black ivy, Dark Denim, Arctic Grey, White Heather Forest, Bright Pink Black/White, Sand Camo, Black Heather Yellow, Matrix Burs Bright Blue, White Heather Granite, and Blue Glass.

Nobull mid is available in several styles you can order online from Rogue Fitness.

NOBULL Shoes (Minimal Drop for Stability)

NOBULL mid has versatile, but the stable outsole and mid-sole make it perfect for the variety of big weights you lift.

The “heel to toe drop” of that Nobull model is a mere 4mm. Which means there isn’t much of a heel on the shoe?

If you have ever lifted in a purpose-built weight lifting shoe, you know that sky-high heel is great for getting low on squatting or cleaning with ease. 

Most of the fitness enthusiasts liked the versatility and durability of  Nobull as it performed great in walking, running, and many rigorous workouts such as Crossfit and HIIT.

That model of Nobull shoes is deemed comfortable for casual wear, extended periods of walking, and exercising.

The breathable and lightweight construction of Nobull footgear pleased numerous testers. Many wearers appreciated the sole unit’s flexibility.

Nobull mid shoes are also very lightweight. They are almost 2 full ounces (per shoe) lighter than t Nike Metcon 5 and Reebok Nano 9.

On the other hand, there were several quality issues cited by more than a few individuals.

Including unraveled seams, the falling off of the logo and the dots ripped tongue frayed laces, and the insole that slid during workouts.

Several training aficionados ranted that the sole unit was so firm that it caused foot pain while being used for extended periods of walking, running, or training.

The steep price was kind of a turn-off for some of the budget-conscious consumers.

Pros & Cons

  • breathable
  • durable
  • lightweight
  • expensive

Bottom line

The versatility of Nobull mid as a Crossfit show influenced many wearers to recommend it despite its high price.

10. Reebok Women’s Nano 9 Cross weightlifting Shoes.

Reebok Women's Nano 9 Cross Trainer Shoes

 Dear ladies, let us introduce Reebok Women’s Nano 9 Cross Trainer Shoes to take on new challenges.

 The Stretch Flexweave upper delivers you a locked-in fit. The midfoot support cage provides stability for heavyweight lifting. Responsive cushioning also offers comfort for run-heavy WODs.

Reebok Nano 9 is specially designed training shoes, aimed at Crossfitters and people train using various modalities.

Reebok became the official provider of Crossfit footwear and apparel in 2011. And they bought out the first of their Nano range.

That ten-year contract, including the Crossfit games’ sponsorship, comes to an end in 2020 and might end the official Crossfit branding on Nano 9.

Let’s take a closer look at Nano 9:

  • The Flexweave® woven textile upper provides Stretch and targeted support at key performance areas
  • Nano 9 is designed for cardio and weightlifting sessions.
  • Low-cut design for faster foot transitions
  • Midfoot cage for lightweight seamless support.
  • Polyurethane NanoShell in the Nano 9 protects the midsole from abrasion and helps support during lifts.
  • Metasploit grooves: Provide more traction and grip.
  • TPU heel clip adds rearfoot stability.
  • Imported
  • Product color: White / Black / Silver Met.
  • Product code: FU6830

Nano’s key features include a wide toe box and low heel drop for stability during lifting heavyweights.

It has a little wider base which helps with stability, especially with jumping exercises and heavy lifts

Rebook 9 sole unit

The technology involved in making Nano 9 so durable, stable yet comfortable is making it a little expensive.

Nano 9 differs from other types of training shoes as the predominant feature on its sole is the Ropepro midsole wrap, which has been extended, compared to the Nano 8.

This wraps all around the heel to the midsole to protect the shoes from tough climbs and help the grip get the wearer to the top of a rope quickly and safely.

The new midsole also features new foam, with a firmer rearfoot, and softer forefoot.

The outsole is differently colored tough rubber pieces, which increased flexibility since previous models. There are a few treads on the outsole, making it also an indoor shoe.

Another improved feature on Nano 9 is the added midsole cushion for a little more cushioning during short runs, making the shoe an excellent all-around training shoe, whether for Crossfit, or HIIT classes.

There are three MetaSplit grooves on the outsole, which also feature in some other Reebok models to support toe splay and improve stability.

Nano 9’s heel drop from heel to the forefoot is 4mm on Nano 9, which is ideal for a training shoe.

Offering a little elevation on the heel to lift, but not enough to make it feel unnatural or hinder plyometric training.

Nano 9 is not a shoe to wear or recommend for outdoor usage, especially on wet surfaces. A quick run around the block is fine, but be careful of slipping if it started.

Running in Nano 9 is similar to Nike’s Merton, but with a higher heel counter and a more secure heel box on Nano 9.

Reebok Nano 9 Upper Unit

The upper is made of Reebok’s Flexweave material. That feels like a plastic overlay on the shoe, which lies on the top of an inner breathable mesh.

This synthetic Flexweave has many gaps in the pattern to keep the breathability of the shoe.

The Flexweave makes Nano 9 SUPER DURABLE when it comes to activities as box jumps, rope climbs, etc.

The Nano 9 upper has a slight look of Nike’s Flyknit weave upper, but with a different feel and function.

The heel feels roomy and stiff, yet padded. The heel counter remains firm over several wears.

Although after some workouts, the outside of the heel counter may rub the outside of the ankle a little.

How Nano 9 performs at weightlifting? (squats and deadlifts)

Nano 9 impressed everybody at weightlifting. The design features, including the deep heel sock, and wide toe box, give you stability during the whole lift.

The shoe feels rigid, making the athlete push the ground away confidently.

If you have ankle mobility issues, a shoe with a higher heel drop would be great for you.  And that’s what you will on Nano 9.

If you currently deadlift and squat with a barbell in running shoes, then please stop and buy some Nano’s or Metcon’s instead (you will thank us later).

How Nano 9 performs at High-Intensity Met-con workouts? (Lunges, Box jumps, Kettlebell Swings, Burpees)

 Let us tell you that this is where Nano 9 is an excellent improvement overshoe that is not explicitly designed for this activity type.

The low heel drop means that the weight stays in the heels when it is intended to. And the center of gravity remains where it should be while moving.

The extended rubber on the front of the foot, wrapping up from the sole keeps your toes protected during burpees, and meant to protect the foot from slipping backward when trying to do these fast.

If you are trying to make up your mind on which shoe to buy out of the Reebok Nano 9 and Nike Mecton 5 and want to know which of them is worth your investment

Both the Nano and Metcon training shoes are excellent at doing what they are designed to do. But For the most durable, stable Crossfit shoe, we would recommend you Reebok Nano 9.

If you want the added whistles and bells of an adjustable heel drop to help with your Olympic lifting, and more personalized designs choose the Nike Mecton 5.  

If you’ve loved any of the previous Nano’s and fancy an upgrade, then Nano 9’s are for you.


The midsole of Nano 9 drops the dual-density (firm heel and soft forefoot) evolves into a single-density midsole.

The hard Urethane cup is another new feature that visually strikes and provides a lot of functional value.

Nano 9 has a firmer forefoot along with a much stable rearfoot at the cost of flexibility.

The hard Urethane clasp stops short of the forefoot; while combined with the firm forefoot foam, the shoes take more effort to bend.

Reebok Nano 9 outsole rear

The small number of flex grooves and the removal of the side-to-side track on Nano 9 add firmness. The outsole rubber is harder also.

About stability t, Nano 9 is an improvement over Nano 8.  Nano 9 is more supportive because of the rigid rearfoot and the wider outsole. The planted midsole excels at load-bearing activities.

The newly introduced firmness makes Nano 9 feels less agile than Nano 8. The outsole is harder, less gripper, and the forefoot is slightly firmer. With these changes, Nano 9 is less of Plyo-friendly shoes than the 8.

Reebok reintroduces Vector logo on the upper, which we think is fantastic.

Reebok Nano 9

The midsole in Nano 9 is the headlining update. It comes to evolve into a single-density foam midsole.

And a set of firm Urethane sidewalls form a rigid shell over the foam core. The heel-to-toe drop remains unchanged at 4 mm.

The foam is medium-soft throughout the midsole enables you to have a cushioned, supportive forefoot.

The insole is a regular drop-in kind and does not make many cushioning differences.

Nano 9’s translucent sidewalls are two separate components wrapping the midsole in the rear and midfoot.

They are connected to the outsole edge and create a rigid and broad base. This change makes the outsole edges sharper.

The stability of Nano 9 is impressive and is an improvement over the previous model.

The modern clasps over the foam midsole prevent excessive compression. The squared outsole edges deliver a solid ground feel.

Nano 9 proves to be one of the best versions yet in compound lifting. You have a bit of vertical compression from the medium-soft midsole but with no lateral rolling.

Pros & Cons

  • Secure
  • deep heel sock
  • Good padding on upper
  • Wide
  • comfortable toe box
  • The poor grip on wet surfaces

Bottom line

 Reebok Nano 9 is the right pair of shoes to invest in, but do not think of using it on wet ground.

Frequently asked questions about weightlifting shoes

Why do you need weightlifting shoes?

Well, Weightlifting shoes are always essential, particularly if you want to lift frequently and heavy! After all, they are specially designed to help you get the most out of your lifting.
A weight lifting shoe features provide you with as much stability and balance as possible. That will ensure the improvement of your weight lifting capacity and performance.
And it offers you an impressive squatting experience.

Why does heel height really matter in weightlifting shoes?

Heel height is important in providing a mechanical advantage that increases ankle range of motion and makes undertaking squats, weight lifting, and sports less complicated.
it allows athletes to squat deeper, maintain upright postures, and drive more power through the heels.

Can I lift in my running trainers?

CrossFit WODs involve many of weightlifting and heavyweights at that. If you ever tried to do heavy lifts in running shoes, you know that is a bad idea.
There’s only too much cushioning in the sole, heel, and midsole of the running shoes. The problem is that your feet sink into the thick cushioning, which wreaks havoc on stability.
It’s also an unacceptable loss of power in the Olympic lifts as you can’t get efficient power transfer on the mushy shoe sole.

How can these shoes help in lifting more weight?

If you could generate more force through the platform, you can pull the bar higher. If you can remove the higher bar, you have more chance of getting under it.
When you are under the bar, you could drive hard out of the squat knowing your shoes, being your contact point with the platform, transmitting as much as possible of the force you are creating up from the ground through your body and into moving that barbell.

How to look out for weightlifting shoes?

The heel height is essential. Most of the heels vary from half an inch to an inch. Then you will look at the support and strapping. Your feet should feel supported within your shoes in all directions. Weightlifting shoe varies in width quite a lot.
It’s essential to choose the right size. You don’t want your foot to slide about inside the shoe. Get a pair of shoes that is snug, supportive, and stable.

Is converse suitable for weightlifting?

Yes, Converse is perfectly suitable for weightlifting. This is mainly due to its flat soles with minimal cushioning, making it great for stability.

Can we wear the weightlifting shoes for CrossFit WODs then, too?

Yes. In most WODs you won’t just be doing the lifting. You might even be running or otherwise moving around fast on your foot. But this can be used for Cross-Fit WODs too.
Weightlifting shoes will help in squat-based movements where you need extra stability, range of motion, or position – thrusters.

Is it OK to invest in a weightlifting shoes?

They are worth it. The right pair of weightlifting shoes are more than just shoes to the lifter; it is probably like an extension of their body. It goes everywhere with the lifter and never seems to be forgotten during a training session.

What is unique about weightlifting shoes?

Elevated Heel
Solid Base
Ankle Support
Improved Mobility
Improves Safety
Personal Touch

What is the science behind weightlifting shoes?

Current research hints that a slight incline of the rear foot would increase the tibia angle and decrease its lean torso.
These two main changes (getting a more vertical torso and less vertical tibia) rather universal with shoes that have heels, compared to barefoot conditions.

What is the training that can be done with weightlifting shoes?

Weight Training

Can weightlifting shoes help to improve Olympic lifting?

Yes, weightlifting shoes will help improve your Olympic lifting as they:
provide a firm platform to generate power
Improve ankle mobility (increased dorsiflexion)
Snug fit sturdy support
Increase traction
More vertical torso and shin angles
Give confidence and style.

What is the difference between powerlifting and weightlifting shoes?

The majority of powerlifting shoes are flat-soled so that the quads are not overemphasized in squatting and allowing you to push your knees out for better leverage.
Weightlifting shoes with a raised heel allow one to stay more upright and achieve that deep position without rounding the lower back.

why were the Weightlifting shoes designed?

1- Increase the stability of the athlete.
2- Improve your abilities to maintain proper postures throughout your exercise (especially squat).
3- Improve the lifter’s mobility throughout his lifting, specifically in the ankle, hip, and knee.
4- Weightlifting shoes provide the lifter with an additional support base; that reduces the risk of injuries resulting from complicated movements and heavy lifts.

What are the other best weightlifting shoes available?

1.Reebok Nano X Women’s Training Shoes – High-intensity training is made a little easier, thanks to the lightweight foam cushioning and compression-moulded midsole
Nike Romaleos 4 – The wide heel creates a sturdy foundation, and you can customize how tight or lose you want the fit by adjusting its two straps.
Altra Women’s HIIT XT 2 is made with the anatomy of women’s feet in mind. Its design promises to improve stability and gives room for your toes to spread.
Under Armour Charged Commit 2- budget-friendly pick, its cushioning absorbs high impact while the sock liner molds to your unique size to prevent slipping.
Nike Metcon 6 – The mesh design ensures that this pick will stay breathable, while the wide heel features a removable insert for customization.
NOBULL Leather Lifter – The rack is no match for this handmade leather pair, complete with a removable sock liner and ideal for Olympic lifters.
Adidas Powerlift 4 – The wide strap ensures you get that locked down feel, and you can adjust the snugness how you like.
NOBULL Wild Jewel Trainers – If you enjoy the flexibility of low-tops, NOBULL’s pick features a 360-degree shield and a reflective logo for nighttime training.
Converse All-Star High – The classic chucks, the everyday sneaker is an affordable pick that performs just as well for weightlifting as more expensive options.
Puma provokes XT Pearl Training Shoes – If you value style as much as function, Puma’s training pick has its geometric design and lightweight cushioning.
2- Personal opinions on weightlifting shoes –
I’m making weightlifting shoes an option for athletes, as the costs are high for youth athletes, and some athletes didn’t need them to get the job done in the weight room.
I feel that much-focused work with weightlifting shoes on the platform or the rack gave us an excellent weightlifting experience.
The benefits are individual, but most athletes with joint restrictions may find just a little lift in the heel makes it worth the investment.

Final verdict

The best overall weightlifting shoes in our Best High Top Weightlifting Shoes list are Converse Chuck Taylor All Star Sneaker.

Our premium choice for you is the one and only Nike Romaleos 4 weightlifting shoes, while Adidas powerlift 4 weightlifting shoes are the best value shoes.

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